Weigh In record (no journal entry) for 12 December 2016
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66 kg
Lost so far: 4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2016:
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1948 kcal
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Fat: 60.69g | Prot: 86.48g | Carbs: 286.86g.
Breakfast: Быстрая овс2. Lunch: Говядина по-тайски, Белый и Дикий Рис. Dinner: Домик в деревне Кефир 1%. Snacks/Other: Oh Yeah ONE Peanut Butter Pie, Яблоко, Roshen Черный Шоколад 70%, Быстрая овс1, Груши. more...
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2221 kcal
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Exercise:
Driving - 1 hour, Circuit Training - 45 minutes, Desk Work - 9 hours, Resting - 5 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Lena Saratova's Weight History
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