Weigh In record (no journal entry) for 12 December 2016
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47.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2016:
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843 kcal
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Fat: 12.27g | Prot: 95.49g | Carbs: 96.09g.
Breakfast: 사과. Lunch: 건국 무첨가두유, 사과. Dinner: 에그파파닭가슴살💪🏻, 에그파파닭가슴살💪🏻, 계란흰자, 코스트코 무지방 그릭요거트, 사과. Snacks/Other: 건국 무첨가두유, 허쉬 브룩사이드 아사이블루베리. more...
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Losing 4.7 kg a Week
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