Weigh In record (no journal entry) for 12 December 2016
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67.1 kg
Lost so far: 5 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2016:
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1048 kcal
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Fat: 38.82g | Prot: 62.35g | Carbs: 51.90g.
Breakfast: Gekochtes Ei, Apfelmus ungesüßt, Kaffee mit Milch. Lunch: Gemischter Salat mit Dressing, Hähnchenbrust. Dinner: Rotkäppchen Sekt Trocken. more...
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Losing 0.7 kg a Week
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Bolle111's Weight History
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