Weigh In record (no journal entry) for 12 December 2016
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96.5 kg
Lost so far: 15.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2016:
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1752 kcal
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Fat: 131.20g | Prot: 117.17g | Carbs: 24.72g.
Breakfast: 아메리카노, 코코넛오일, 버터. Lunch: 삼선짬뽕 면빼고. Dinner: 마늘, 청양고추, 배추김치, 상추, 삼겹살, 목살구이, 하이포크 항정살, Mission 치차론. more...
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Gaining 9.8 kg a Week
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jungkilkim's Weight History
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