Weigh In record (no journal entry) for 21 October 2016
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74.9 kg
Lost so far: 0.5 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2016:
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1884 kcal
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Fat: 63.26g | Prot: 152.46g | Carbs: 173.69g.
Breakfast: Gamesa Harina Hot Cakes, Lala 100 Proteína Reducida en Grasa, Nescafé Clásico, Nutrioli Aceite de Soya, Huevo. more...
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Losing 1.2 kg a Week
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iam_jeanrico's Weight History
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