Weigh In record (no journal entry) for 12 January 2012
|
104.2 kg
Lost so far: 45.5 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 January 2012:
|
1905 kcal
|
Fat: 75.99g | Prot: 153.20g | Carbs: 150.62g.
Breakfast: Apples, Light Thick & Creamy Cinnamon Roll, Light Fat Free Triple Berry Torte Yogurt. Lunch: Homemade Chicken Salad, Hoagie Rolls, Pickles. Dinner: 2% Milk Singles Sharp Cheddar, Perdue chicken breast patties, Hoagie Rolls, Homemade Chicken Salad. Snacks/Other: 100% Premium Vanilla Whey Protein. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
HeavyWeightHEMI's Weight History
|