Weigh In record (no journal entry) for 12 January 2012
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109.7 kg
Lost so far: 2.8 kg.
Still to go: 28.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2012:
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1168 kcal
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Fat: 41.96g | Prot: 48.17g | Carbs: 160.69g.
Breakfast: 2% Fat Milk, Raisin Nut Bran Cereal, Clementine. Lunch: Cabbage, Red Delicious Apples, Beef and Pork Frankfurter or Hot Dog, Whole Grain White Bread, 2% Milk American Cheese Singles, Ham Steak, Corn on the Cob Nibblers. Snacks/Other: Milky Way Simply Caramel Bar. more...
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Gaining 1.3 kg a Week
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SickChipmunk's Weight History
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