Weigh In record (no journal entry) for 11 December 2016
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79 kg
Lost so far: 10 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2016:
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2553 kcal
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Fat: 153.62g | Prot: 103.59g | Carbs: 136.29g.
Breakfast: Maionese, Molho de Tomate, Sadia Salsicha, Pães de Hambúrguer ou Cachorro Quente, Mel, Suco de Couve com Limão, Óleo de Coco, Manteiga (com Sal), Café. Lunch: Salame, Bala (Dura), Macarronada. Dinner: Salame. Snacks/Other: Nestlé Iogurte Natural Integral, Uísque, Suco de Acerola. more...
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Losing 4.9 kg a Week
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donna_123's Weight History
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