Weigh In record (no journal entry) for 11 December 2016
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102.1 kg
Lost so far: 1.6 kg.
Still to go: 22.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2016:
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1364 kcal
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Fat: 111.71g | Prot: 65.88g | Carbs: 21.51g.
Breakfast: Pouso Alto Manteiga com Sal, Calabresa, Ovo (Inteiro). Lunch: Cebolas, Repolho Verde, CCGL Creme de Leite, Tomates, Berinjela, Champignon, Oliveira da Serra Azeite de Oliva Extra Virgem, Carne. Dinner: CCGL Creme de Leite. more...
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Losing 2.5 kg a Week
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Fernanda Johansen's Weight History
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