Weigh In record (no journal entry) for 11 December 2016
|
77.5 kg
Lost so far: 28.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 December 2016:
|
2868 kcal
|
Fat: 222.72g | Prot: 95.72g | Carbs: 124.14g.
Breakfast: Natural Life Óleo de Coco Extra Virgem, Copra Açúcar de Coco, Apti Cacau em Pó, Ovo, Arcor Chocolate Amargo 70% Cacau, Camponesa Creme de Leite, Nestlé Chocolate em Pó Solúvel 50% Cacau. Lunch: Cupim Assado, Carne de Vaca da Fraldinha (Cortado até 0 cm de Gordura), Sadia Linguiça Calabresa Defumada. Dinner: Camponesa Creme de Leite, Apti Cacau em Pó, Natural Life Óleo de Coco Extra Virgem, Copra Açúcar de Coco, Arcor Chocolate Amargo 70% Cacau, Nestlé Chocolate em Pó Solúvel 50% Cacau, Abacate, Nestlé Chocolate em Pó Solúvel 50% Cacau. Snacks/Other: Cacau Show Bendito Cacao 85%. more...
|
Gaining 2.8 kg a Week
|
 Comments
Mto sódio ontem, deve ser retenção de líquido...
11 Dec 16 by member: davydcabral
|
11 Dec 16 by member: giselibp
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
davydcabral's Weight History
|