Weigh In record (no journal entry) for 11 December 2016
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68.2 kg
Lost so far: 2.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2016:
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1377 kcal
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Fat: 41.87g | Prot: 55.32g | Carbs: 134.94g.
Lunch: 우유, 바나나. Dinner: 버거킹 (Burger King) 아몬드라떼, 버거킹 (Burger King) 프렌치프라이 (레귤러), 버거킹 (Burger King) 화이타 스테이크 버거. more...
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Gaining 1.3 kg a Week
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