Weigh In record (no journal entry) for 11 December 2016
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103.1 kg
Lost so far: 14.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2016:
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2603 kcal
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Fat: 75.09g | Prot: 150.15g | Carbs: 244.38g.
Breakfast: Danone Yogur Cremoso Natural Edulcorado, ElPozo Jamón de Pavo, Bimbo Pan Bimbo sin Corteza Mediano. Lunch: Tarta de Manzana, Rodaballo, Almejas, Pan Blanco, Vino Blanco de Mesa. Dinner: Peras, Pan Blanco, Huevos Rellenos. Snacks/Other: Magdalena, Nespresso Café Capsulas, Central Lechera Asturiana Leche Desnatada, Hacendado Banderillas de Anchoa y Boquerón, Sidra de Manzana. more...
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2917 kcal
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Exercise:
Resting - 14 hours and 12 minutes, Sleeping - 5 hours and 30 minutes, Driving - 2 hours, Walking (slow) - 3/kph - 2 hours and 18 minutes. more...
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Gaining 2.1 kg a Week
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jmcarden's Weight History
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