Weigh In record (no journal entry) for 11 December 2016
|
97 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 December 2016:
|
2842 kcal
|
Fat: 95.78g | Prot: 252.45g | Carbs: 245.45g.
Breakfast: BioTech USA Iso Whey Zero, Nasiona Siemienia Lnianego, Melvit Płatki Owsiane Górskie, Bakalland Rodzynki Sułtańskie, Jajko (Całe). Lunch: Olej Lniany, Mięso z Piersi Kurczak, Kasza Jaglana, Halina Kasza Orkiszowa. Dinner: Chleb Pszenny (Produkt Dietetyczny), Mielona Wieprzowina (Gotowana), Ziemniaki, BioTech USA Iso Whey Zero, Pierś z Kurczaka Gotowana. Snacks/Other: BioTech USA Zero Bar, Fit Sernik. more...
|
|
3135 kcal
|
Exercise:
Weight Training (Bodybuilding) - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|