Weigh In record (no journal entry) for 11 December 2016
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93.5 kg
Lost so far: 13.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2016:
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1866 kcal
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Fat: 75.21g | Prot: 149.11g | Carbs: 151.54g.
Breakfast: Snickers Snickers Protein, Fazer Sekaleipä Rustico. Lunch: Arla Apetina 10% Lactofree, Peruna, Atria Broilerin Paistipihvi Hornet. Dinner: Pirkka Crostini, Felix Jogurtti Tsatsiki Salaattikastike, Arla Apetina 10% Lactofree, Peruna, Atria Broilerin Paistipihvi Hornet. Snacks/Other: Valio Plus Maitokaakao. more...
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2932 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 50 minutes, Gym - 40 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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Jumppakuikelo's Weight History
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