Weigh In record (no journal entry) for 11 December 2016
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67.7 kg
Lost so far: 2.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2016:
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2017 kcal
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Fat: 73.33g | Prot: 78.13g | Carbs: 121.93g.
Breakfast: Aldi Runder Rookvlees, Campina Halfvolle Melk, Blue Band Halvarine, Harde Broodjes. Dinner: AH Geraspte Goudse Kaas Belegen 48+, AH Spruiten, AH Aardappel Rosties, Vivera Zigeunerschnitzel. Snacks/Other: AH Dry Roasted Pinda's, Merlot. more...
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steady weight
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