Weigh In record (no journal entry) for 11 December 2016
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62 kg
Lost so far: 1 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2016:
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574 kcal
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Fat: 29.15g | Prot: 72.61g | Carbs: 0.73g.
Breakfast: Coffee, Dasani Bottled Water (16.9 oz), Bacon, Fried Egg. Lunch: Fried Chicken Breast No Coating, Aquafina Water (16.9 oz). more...
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Losing 4.2 kg a Week
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Casamielle's Weight History
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