Weigh In record (no journal entry) for 11 December 2016
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74.5 kg
Lost so far: 4.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2016:
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637 kcal
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Fat: 21.85g | Prot: 37.09g | Carbs: 76.98g.
Breakfast: Dr. Korner Хлебец 7 Злаков, Тандер Сыр Российский 50%, Кофе с Молоком, Творог 5%. Lunch: Котлета Говяжья, Квашеная Капуста (Консервированная, с Жидкостью), Свекла Вареная. Dinner: Магнит Яблоко, Магнит Хурма. Snacks/Other: Fine Food Тропическая Смесь. more...
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2206 kcal
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Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Катерина1978's Weight History
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