Weigh In record (no journal entry) for 11 December 2016
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95.1 kg
Lost so far: 16.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2016:
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1335 kcal
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Fat: 95.24g | Prot: 93.13g | Carbs: 26.02g.
Breakfast: 아메리카노, 코코넛오일, 버터. Lunch: 부채살. Dinner: 콩나물무침, 돼지고기김치찌개, 달걀. more...
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Gaining 2.1 kg a Week
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jungkilkim's Weight History
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