Weigh In record (no journal entry) for 10 December 2016
|
67 kg
Lost so far: 7.5 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 December 2016:
|
1098 kcal
|
Fat: 77.09g | Prot: 86.21g | Carbs: 14.78g.
Breakfast: Copra Óleo de Coco Extra Virgem, Café, Mandubim Pasta de Amendoim Integral. Lunch: Scala Mussarela, Azeitonas Verdes, Torresmo, Picanha Suina, Cupim Assado, Carne de Vaca da Fraldinha (Cortado até 0 cm de Gordura), Tomates, Couve-Flor Cozida (de Couve-Flor Fresca), Brócolis Cozidos (Cozinhado sem Gordura Adicionada). Dinner: Mandubim Pasta de Amendoim Integral. Snacks/Other: Café, Queijo Minas, Café, Sobrecoxa de Frango (Pele Não Consumida). more...
|
|
2248 kcal
|
Exercise:
Weight Training (moderate) - 35 minutes, Spinning - 50 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
djanearaujo's Weight History
|