Weigh In record (no journal entry) for 10 December 2016
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90.4 kg
Lost so far: 3.8 kg.
Still to go: 25.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2016:
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788 kcal
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Fat: 52.63g | Prot: 62.77g | Carbs: 14.41g.
Breakfast: Sadia Queijo Prato Lanche, Café. Lunch: Carne de Vaca do Lagarto - Topo (Cortada até 0,3 cm de Gordura), Ovo. Dinner: Queijo Minas, Perdigão Hamburger Defumado. Snacks/Other: Morangos, Nestlé Creme de Leite. more...
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Losing 2.4 kg a Week
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acvecchi's Weight History
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