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Jolenia
Journal
10 Dec 16
Jolenia's Journal, 10 Dec 16
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Weigh In record (no journal entry) for 10 December 2016
94 kg
Lost so far:
10 kg
.
Still to go:
22 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 December 2016:
333 kcal
Fat: 7.40g | Prot: 30.22g | Carbs: 34.25g.
Breakfast:
Kawa z Mlekiem.
Lunch:
Zott Śmietana 12%, Mroźna Kraina Zupa Kalafiorowa z Koperkiem.
Dinner:
Rzodkiewka, Biedronka Pierś z Kurczaka Wędzona.
Snacks/Other:
Pepsi Max bez Cukru.
more...
4501 kcal
Exercise:
Bicycling (very fast) - 28/kph - 1 hour, Stairs (Climbing Stairs) - 10 minutes, Driving - 1 hour and 30 minutes, Housework - 1 hour, Cleaning - 4 hours, Sleeping - 8 hours, Resting - 8 hours and 20 minutes.
more...
Losing 0.5 kg a Week
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Jolenia's Weight History
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