Weigh In record (no journal entry) for 10 December 2016
|
59.8 kg
Lost so far: 0.7 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 December 2016:
|
1054 kcal
|
Fat: 52.47g | Prot: 80.45g | Carbs: 67.65g.
Breakfast: Galia Meloen, Jumbo Magere Franse Kwark. Lunch: Jumbo Jonge Kaas 48+, Nutella Hazelnootpasta, Becel Dieet. Dinner: Remia Fritessaus Halfvol, Courgette, Aviko Zoete Aardappel Frites, Jumbo Noorse Zalmfilet. Snacks/Other: Body & Fit Smart Bar Crunchy Chocolate Caramel. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|