Weigh In record (no journal entry) for 10 December 2016
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79.7 kg
Lost so far: 9.3 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2016:
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2004 kcal
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Fat: 122.72g | Prot: 96.21g | Carbs: 140.41g.
Breakfast: Seara Salaminho, Limão, Abacate, Cachorro Quente, Mel, Suco de Couve com Limão, Copra Óleo de Coco Extra Virgem, Ghee, Café. Lunch: Suco de Cupuaçu. Dinner: Tio João Arroz Integral Cozido, Feijão Vermelho, Bisteca de Porco Grelhada, Couve Refogada, Bala (Dura). Snacks/Other: Pipoca Branca (em Óleo), Yoki Amendoim Doce Pralinê. more...
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Losing 0.3 kg a Week
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donna_123's Weight History
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