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Slimmer jim
Journal
10 Dec 16
Slimmer jim's Journal, 10 Dec 16
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Slipped up. I've not been doing food diary. Not been walking. Eating junk!
117.4 kg
Lost so far:
14.6 kg
.
Still to go:
17.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 December 2016:
103 kcal
Fat: 0.34g | Prot: 1.89g | Carbs: 26.22g.
Breakfast:
Grapefruit (Pink and Red).
more...
Gaining 2.1 kg a Week
7 Supporters
Support
Comments
Those pounds can go quite quick. Have you decided to start walking again?
10 Dec 16 by member:
Doobrie
We've all done it Buddy. You are not on your own there.
10 Dec 16 by member:
Mrs Maths
But you know what caused it. Cut the junk and take a lunchtime stroll. It all counts and you've done it before 👍
10 Dec 16 by member:
Phooka
Slimmer jim's Weight History
View Complete History