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icing
Journal
12 Jan 12
icing's Journal, 12 Jan 12
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Weigh In record (no journal entry) for 12 January 2012
65.6 kg
Lost so far:
7.9 kg
.
Still to go:
2.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 January 2012:
845 kcal
Fat: 40.52g | Prot: 52.02g | Carbs: 69.20g.
Breakfast:
White chocolate Caramel latte Liquid Coffee Creamer (Coffee-Mate), Coffee (Brewed From Grounds), Instant Breakfast No Sugar Added Classic French Vanilla, Sucralose.
Lunch:
Swiss Cheese (Low Fat), Hard Salami.
Dinner:
Fun Flavors minis Double Fudge Brownie, Teriyaki Vegetables, Sirloin Steak.
more...
1873 kcal
Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
Gaining 8.3 kg a Week
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icing's Weight History
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