Weigh In record (no journal entry) for 10 December 2016
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59.3 kg
Lost so far: 0 kg.
Still to go: 14.3 kg.
Diet followed: Poorly.
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View Diet Calendar, 10 December 2016:
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1197 kcal
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Fat: 42.08g | Prot: 56.03g | Carbs: 152.32g.
Breakfast: Каша Рисовая. Lunch: Рассольник с Курицей. Dinner: Хлеб Бородинский, Макароны с Тушенкой. Snacks/Other: Мандарины, Рассольник с Курицей. more...
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Losing 3.5 kg a Week
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89051028605's Weight History
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