Weigh In record (no journal entry) for 10 December 2016
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74.9 kg
Lost so far: 4.1 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2016:
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486 kcal
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Fat: 16.75g | Prot: 30.59g | Carbs: 59.24g.
Breakfast: Тандер Сыр Российский 50%, Dr. Korner Хлебец 7 Злаков, Кофе с Молоком, Творог 5%. Lunch: Магнит Банан, Gold Fish Икра Судака, Свекла Вареная, Красный Сладкий Перец. Dinner: Летний День Молоко 3,2%, Магнит Хурма. more...
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2270 kcal
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Exercise:
Hiking - 1 hour, Cleaning - 15 minutes, Sexual Activity - 10 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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Катерина1978's Weight History
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