Weigh In record (no journal entry) for 10 December 2016
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94.8 kg
Lost so far: 17.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2016:
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3045 kcal
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Fat: 129.78g | Prot: 125.22g | Carbs: 31.99g.
Breakfast: 아메리카노, 코코넛오일, 버터. Lunch: 부경미트 킬바사 소시지. Dinner: 소주 참이슬 후레쉬, 세븐일레븐 즉석 육개장, 찐 또는 삶은 새우, 갈비탕, 오리 고기, 연어. more...
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Losing 3.2 kg a Week
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jungkilkim's Weight History
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