Weigh In record (no journal entry) for 10 December 2016
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63.2 kg
Lost so far: 8.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2016:
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2159 kcal
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Fat: 96.90g | Prot: 80.10g | Carbs: 247.45g.
Breakfast: Casa do Pão de Queijo Café com Leite Grande, Melão Amarelo, Vega Geléia de Uva, Tapioca com Manteiga. Lunch: Coca-Cola Coca-Cola Zero (Lata), Salada Vinagrete, Arroz Branco (Cozido), McDonald's Batata Frita (Média), Giraffas Farofa, Salada de Maionese, Churrasco. Dinner: Antarctica Guaraná Zero (Lata), X Salada. more...
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Losing 0.8 kg a Week
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