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I don't think I deserve this loss today.
I worked out yesterday - went outside and ran/walked for half an hour, lifted some weights, did some yoga. I ate fairly sensibly.
But I don't think this one day atones for the sins of the weekend...
I guess I'll try to keep on track this week. Do more of the same of what I was doing yesterday and see if that's what needs to be done.
Maybe I have to workout for about 2 hours a day and eat about 1600 calories to start losing again...
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71.2 kg
Lost so far: 32.2 kg.
Still to go: 12.2 kg.
Diet followed: Poorly.
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View Diet Calendar, 09 February 2010:
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1364 kcal
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Fat: 23.14g | Prot: 71.74g | Carbs: 217.90g.
Breakfast: Apples and Cinnamon Oatmeal , water, soy protein powder, ice, strawberries, orange juice, banana, milk, yogurt. Lunch: water, japanese green tea, edamame , Boston Maki, Red Dragon Maki. Dinner: water, Baby Garden Blend, garlic and herb cream cheese, oven roasted chicken breast, whole wheat tortilla. Snacks/Other: water, Finesse Fat-Free Yogurt - Mango Passionfruit, banana. more...
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2079 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Pilates - 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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