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:)
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67 kg
Lost so far: 7.5 kg.
Still to go: 9 kg.
Diet followed: 100%.
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View Diet Calendar, 09 December 2016:
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808 kcal
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Fat: 49.17g | Prot: 74.54g | Carbs: 15.46g.
Breakfast: Peito de Frango, Queijo Minas, Clara de Ovo, Copra Óleo de Coco Extra Virgem, Café. Lunch: Queijo Minas, Abobrinha, Rúcula, Coxa de Frango (Pele Não Consumida), Carne da Sobrecoxa de Frango (Assado, Cozido). Dinner: Sobrecoxa de Frango (Pele Não Consumida), Coxa de Frango (Pele Não Consumida), Rúcula, Abobrinha. Snacks/Other: Mandubim Pasta de Amendoim Integral, Café. more...
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2248 kcal
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Exercise:
Weight Training (moderate) - 35 minutes, Spinning - 50 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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djanearaujo's Weight History
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