Weigh In record (no journal entry) for 10 December 2016
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67 kg
Lost so far: 4.1 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2016:
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524 kcal
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Fat: 24.65g | Prot: 24.91g | Carbs: 52.76g.
Breakfast: Siyah Zeytin, Beyaz Ekmek, Su, Beyaz Peynir, Haşlanmış Yumurta. Lunch: Etli Bezelye, Elma. more...
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steady weight
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