Weigh In record (no journal entry) for 10 December 2016
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104.9 kg
Lost so far: 2.1 kg.
Still to go: 25.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2016:
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3586 kcal
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Fat: 164.45g | Prot: 78.71g | Carbs: 465.93g.
Breakfast: Akıtma, Beyaz Peynir. Lunch: Küp Şeker, Ülker Çokomel. Dinner: Kavrulmuş Tuzlu Kaşu Fıstığı, Tereyağı veya Şekerli Kurabiye, Yağda Patlayan Beyaz Patlamış Mısır, Pirinç Pilavı, Kuru Fasulye. more...
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Gaining 0.1 kg a Week
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atilla26's Weight History
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