Jumppakuikelo's Journal, 09 Dec 16

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Weigh In record (no journal entry) for 09 December 2016

93.7 kg Lost so far: 13.1 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 December 2016:

1272 kcal

Fat: 22.21g | Prot: 132.69g | Carbs: 80.50g. Breakfast: Ehrmann Chocolate Pudding. Dinner: Flora Kevyt Ruokakerma, X-Tra Raejuusto, Valio Ruokakerma Kolme Juustoa, Valio Ruokakerma Mustapekka, Rainbow Fettuccine, Rainbow Broilerin Fileesuikale. Snacks/Other: self omn, Koff Olut. more...

2610 kcal

Exercise: Gym - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

steady weight

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Jumppakuikelo's Weight History

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Jumppakuikelo's Journal, 09 Dec 16

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Jumppakuikelo's Weight History