Jorikalt1's Journal, 09 Dec 16

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Weigh In record (no journal entry) for 09 December 2016

94.2 kg Lost so far: 23.9 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 December 2016:

1533 kcal

Fat: 57.41g | Prot: 147.57g | Carbs: 98.27g. Breakfast: Овсяная Каша на Воде. Lunch: Доширак Лапша со Вкусом Говядины. Dinner: Сельдь Соленая, Печень Говяжья Жареная. more...

3002 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Working - 6 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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Jorikalt1's Journal, 09 Dec 16

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Jorikalt1's Weight History