аннетcus's Journal, 09 Dec 16

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Weigh In record (no journal entry) for 09 December 2016

82.5 kg Lost so far: 6.7 kg. Still to go: 12.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 December 2016:

729 kcal

Fat: 18.28g | Prot: 25.00g | Carbs: 118.47g. Breakfast: Томское Молоко Кефир 1%, Грецкие Орехи, Дивинка Живые Злаки(Пророщенная Пшеница), ARO Изюм Светлый. Lunch: Зеленое Яблоко. Dinner: Томское Молоко Снежок. more...

3093 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Exercise machine (moderate) - 30 minutes, Desk Work - 4 hours, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 5.6 kg a Week

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аннетcus's Journal, 09 Dec 16

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аннетcus's Weight History