Weigh In record (no journal entry) for 09 December 2016
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78.1 kg
Lost so far: 6.3 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2016:
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582 kcal
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Fat: 10.48g | Prot: 11.73g | Carbs: 114.66g.
Breakfast: Simply To Go Blueberry Yogurt Parfait. Snacks/Other: Coconut Macaroons. more...
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Gaining 0.6 kg a Week
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tjborgman's Weight History
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