Weigh In record (no journal entry) for 12 January 2012
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97.5 kg
Lost so far: 8.7 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2012:
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1330 kcal
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Fat: 43.50g | Prot: 141.00g | Carbs: 95.00g.
Breakfast: Sugar Free Metamucil, Isopure POB. Lunch: Sugar Snap Peas, Lean Gourmet Creamy Parmesan Chicken. Dinner: Natural Finely Shredded Sharp Cheddar Cheese, Sliced White Mushrooms, Light Buttermilk Ranch Dressing, Garden Salad, Boneless Skinless Chicken Breast Tenderloins. Snacks/Other: Light String Cheese, Raw Almonds, Baby Cut Carrots. more...
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Gaining 6.4 kg a Week
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