Weigh In record (no journal entry) for 09 December 2016
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75.3 kg
Lost so far: 4.8 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2016:
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726 kcal
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Fat: 35.05g | Prot: 56.83g | Carbs: 18.14g.
Breakfast: Bacon (Curado, Frito, Cozido), Italac Leite Integral, Sadia Mussarela, Ovo, Café, Sadia Presunto Cozido Magro. Lunch: Carne de Porco do Lombo (Filé), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Vinho Tinto de Mesa. Snacks/Other: Sanavita Colágeno Hidrolisado, Chá (Infusão), Coco. more...
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Losing 0.1 kg a Week
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