Weigh In record (no journal entry) for 09 December 2016
|
77.6 kg
Lost so far: 28.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 December 2016:
|
2366 kcal
|
Fat: 196.42g | Prot: 76.31g | Carbs: 98.74g.
Lunch: Arcor Chocolate Amargo 70% Cacau, Sal Marinho, Repolho Verde, Andorinha Azeite de Oliva Extra Virgem, Músculo Bovino. Dinner: Cacau Show Bendito Cacao 85%, Apti Cacau em Pó, Coco Seco, Abacate, Nestlé Chocolate em Pó Solúvel 50% Cacau. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
davydcabral's Weight History
|