Weigh In record (no journal entry) for 09 December 2016
|
61.2 kg
Lost so far: 4.1 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 December 2016:
|
2060 kcal
|
Fat: 136.91g | Prot: 67.85g | Carbs: 62.41g.
Breakfast: Betânia Manteiga, Salada Vinagrete, Ovo Frito. Lunch: Azeite de Oliva Extra-Virgem, Salada Vinagrete, Sardinhas em Óleo (Enlatado). Dinner: Azeite de Oliva Extra-Virgem, Pão Branco Torrado, Molho de Queijo, Vinho Tinto de Mesa, Betânia Manteiga, Repolho, Seara Hambúrguer Texas. Snacks/Other: Sadia Queijo Prato Lanche, Cacau Show Tablete de Chocolate Amargo 85% Cacau. more...
|
|
1525 kcal
|
Exercise:
Trab. - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lully Cardoso's Weight History
|