Weigh In record (no journal entry) for 09 December 2016
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80 kg
Lost so far: 17 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2016:
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2012 kcal
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Fat: 56.76g | Prot: 179.37g | Carbs: 193.60g.
Breakfast: Fıstık Ezmesi, Çay (Demlenmiş), Kepekli Ekmek, Haşlanmış Yumurta. Lunch: Tavuk Göğüs Eti, Pirinç Lapası. Dinner: Pirinç Lapası, Tavuk Göğsü. Snacks/Other: Muz, Optimum Nutrition Gold Standard Whey, Muz, Yulaf Ezmeli Kurabiye (Kuru Üzümlü), Optimum Nutrition Gold Standard Whey. more...
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2453 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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