Weigh In record (no journal entry) for 09 December 2016
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71.5 kg
Lost so far: 5.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2016:
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1417 kcal
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Fat: 61.80g | Prot: 47.14g | Carbs: 160.63g.
Breakfast: Digestive Original, Digestive Original, Digestive Original, Norrmejerier Mellanmjölk, Kaffe med Mjölk, ICA Basic Crunchy Müsli. Lunch: Lipton Tea, ICA Isbergssallad, Kokt Ägg, Kavli Lätt Majonäs, Coop Räkor utan Skal, Polarbröd Vetekaka. more...
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1936 kcal
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Exercise:
Race - 1 hour, Skolan - 7 hours, Resting - 10 hours, Sleeping - 6 hours. more...
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Gaining 7 kg a Week
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amanda99288's Weight History
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