Weigh In record (no journal entry) for 09 December 2016
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100.3 kg
Lost so far: 25.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2016:
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640 kcal
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Fat: 30.05g | Prot: 39.18g | Carbs: 42.08g.
Breakfast: Tarabya Dilimli Kaşar Peyniri, Siyah Zeytin, Uno Premium Çok Tahıllı, Tulum Peyniri. more...
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Gaining 2.1 kg a Week
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