Weigh In record (no journal entry) for 09 December 2016
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49.8 kg
Lost so far: 3.1 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2016:
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543 kcal
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Fat: 22.97g | Prot: 30.20g | Carbs: 60.78g.
Breakfast: Мандарины, Чай, Грецкие Орехи, Чернослив. Lunch: Чай, Цветная Капуста в Кляре, Капустный Салат, Печень Говяжья Жареная. more...
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Losing 4.2 kg a Week
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JullyMiller's Weight History
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