Weigh In record (no journal entry) for 09 December 2016
|
68 kg
Lost so far: 4.1 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 December 2016:
|
1014 kcal
|
Fat: 29.91g | Prot: 31.90g | Carbs: 130.60g.
Breakfast: Chia-Samen, Himbeeren, Lyttos Griechisches Naturjoghurt, Kaffee mit Milch. Lunch: Grüne Oliven, Gekochtes Ei, Gemischter Salat mit Dressing, Mandarine. Dinner: Glühwein. more...
|
Gaining 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Bolle111's Weight History
|