Weigh In record (no journal entry) for 09 December 2016
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57.3 kg
Lost so far: 8.1 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2016:
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1779 kcal
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Fat: 86.87g | Prot: 66.75g | Carbs: 183.87g.
Breakfast: Агропродукт Хреновина, Победа Шоколад Кремлёвские Забавы, Куриная Грудка Отварная, Овсяная Каша на Воде, Сухари, Мёд, Яблоко, Подсолнечное Масло, Пекинская Капуста. more...
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Losing 2.8 kg a Week
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