Weigh In record (no journal entry) for 09 December 2016
|
97.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 December 2016:
|
2739 kcal
|
Fat: 97.78g | Prot: 246.04g | Carbs: 222.59g.
Breakfast: Szczytno Płatki Jaglane, Jajko (Całe), Miód, Hi Tec Whey C-6, Migdały, Melvit Płatki Owsiane Górskie. Lunch: Hi Tec Whey C-6, Jajko na Miękko, Combino Makaron Spaghetti. Dinner: Pierś z Kurczaka Gotowana, Jajko (Całe), Spaghetti Pełnoziarniste, Hi Tec Whey C-6. Snacks/Other: BioTech USA Iso Whey Zero, Fit Sernik, Olej Lniany, Pilos Twaróg Półtłusty, Chleb Żytni, Bluedino Ser Carski Pełnotłusty. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|