Weigh In record (no journal entry) for 08 December 2016
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117.5 kg
Lost so far: 8.2 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2016:
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3641 kcal
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Fat: 166.34g | Prot: 104.65g | Carbs: 453.51g.
Breakfast: Egg and Sausage on Biscuit, Coffee with Cream. Lunch: Rice with Beans, Taco or Tostada with Beef, Cheese and Lettuce, Coca-Cola Coco-Cola Classic (12 oz). Dinner: McDonald's Iced Coffee with Sugar Free Vanilla Syrup (Medium), Planters Heat Peanuts, McDonald's French Fries (Small). more...
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3520 kcal
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Exercise:
Running (jogging) - 8/kph - 30 minutes, Weight Training (moderate) - 10 minutes, Walking (brisk) - 6.5/kph - 15 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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 Comments
Nice loss there, congrats!
08 Dec 16 by member: warrenwinter
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