Weigh In record (no journal entry) for 09 December 2016
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89.9 kg
Lost so far: 45.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2016:
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1097 kcal
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Fat: 52.68g | Prot: 123.01g | Carbs: 30.13g.
Breakfast: Жареная или Запеченная Курица, Приготовленная Чечевица. Lunch: Творог 5%, Жареная или Запеченная Курица. more...
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Gaining 1.4 kg a Week
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Ростовщик's Weight History
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